Many new moms fall victim to the myths of post-partum diets. As enticing as the idea that you can get your old body back is, in reality, eating healthy and exercising will usually only get you halfway there. This routine together will help you shed fat, of course, but they won’t usually restore your abdominal… Read More »
A flabby-looking stomach isn’t always caused by excess fat. If you’ve recently lost a lot of weight or given birth, you may be suffering from damaged abdominal muscles and an accumulation of loose skin. If this is the case, abdominoplasty (also known as tummy tuck surgery) can repair your muscles and give you a flat,… Read More »
Having a mommy makeover can be life-changing, but it’s no minor undertaking. Mommy makeovers usually involve several different procedures, some of which are considered major surgery, such as an abdominoplasty. You will therefore have to prepare thoroughly before booking a consultation; consult the steps below for guidance: 4 Steps To Take Before Booking a Mommy… Read More »
CoolSculpting, an innovative nonsurgical body sculpting process, has become a popular alternative to liposuction over the last few years. As useful as CoolSculpting is, there’s no such thing as a “one size fits all” fat removal procedure. While CoolSculpting will work for most people, it’s still important to determine whether or not you’re a good… Read More »
As new health crazes come and go, it is difficult to differentiate the truly beneficial from the ones that are all hype. Vaginal rejuvenation is a big topic that many women may not fully understand. For example, some women are unaware that vaginal rejuvenation can be entirely non-surgical. The understanding that surgery is not required… Read More »
Breast augmentations and breast lifts are two procedures that are easily confused with one another. While they both work on the breasts, the two procedures have different end results. We’ve cleared up the confusion so you can choose the procedure that is ideal for you, will give you the physique you’ve always wanted, and will… Read More »
It’s not all a young woman’s game; we’re seeing an unprecedented number of women in their 40s and beyond enhance their figure and boost their confidence through breast augmentation. Women in their 40’s often deal with a whole other set of problems, like aging or the effects of pregnancy and breastfeeding. Still, with a different… Read More »
What is a tummy tuck, and what can it do for you? If you’re unsatisfied with the appearance of your stomach, chances are good that you’ve considered having a tummy tuck more than once, but not known where to turn for guidance. If that’s the case, you’re in luck—We’ve collected the five most commonly asked… Read More »
For an unlucky few, being healthy and looking fit can be mutually exclusive. There are just some people, despite being able to do unlimited hill sprints and planks for what seems like days, still can’t seem to tone and shape their body in the ways that they want. There seems to be no fasting… Read More »
Living in a large city such as Nashville, we have quite a few of options when it comes to who we choose for certain services. Drs. Mary Gingrass and Melinda Haws compiled the below list of five places they would refer a friend in Nashville to help simplify your search. Visit our friends below for excellent care and… Read More »
